Energy is understood as the body’s metabolism transforming food into fuel, but it also encompasses endurance, vitality, and the motivation to engage in daily activities. To enhance health, consuming natural energy-boosting supplements alongside a balanced diet is beneficial.
Natural Supplements as Energy Sources
Several natural supplements have been researched for their energy-enhancing properties, including vitamins, mushrooms, and plants.
- B Vitamins
B vitamins serve as cofactors in numerous metabolic processes, essential for cellular energy production. The eight B vitamins are Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), and Cobalamin (B12).
- Cordyceps Mushroom
Used in traditional Chinese and Tibetan medicine, Cordyceps mushrooms are sought by athletes for their performance-enhancing benefits. While the rare wild Cordyceps sinensis grows from butterfly larvae, Cordyceps militaris can be cultivated through fermentation. This mushroom contains cordycepin, which supports energy metabolism as a precursor to ATP, the energy molecule for cells.
- Green Tea
Green tea (Camellia sinensis) is a widely enjoyed beverage recognized for its energizing effects. Caffeine, found in green tea and other sources, helps combat fatigue. A cup of green tea typically has about one-third the caffeine of coffee and also contains beneficial compounds like catechins.
- Maca
Maca, a traditional Peruvian vegetable, is believed to enhance energy and mood among indigenous populations. Studies with cyclists have shown maca improves efficiency and athletic performance.
- Eleuthero
Also known as Siberian ginseng, eleuthero is an adaptogen that helps the body balance and adapt to fatigue. Research indicates that an 8-week supplementation increased endurance in male athletes and boosted natural energy levels.
- Rhodiola
Rhodiola, another adaptogenic herb, has been studied for its ability to reduce fatigue and enhance mood. It contains various beneficial compounds, such as phenolic acids, terpenes, and flavonoids.
- Ashwagandha
Regarded as a powerful herb in Ayurveda, ashwagandha is known for helping maintain balance in the body. Its energy-boosting effects are attributed to its capacity to reduce fatigue and irritability.
