The use of mushrooms as medicine dates back thousands of years, thanks to their diverse and unique health benefits and compatibility with the body. In recent years, with the rise in popularity of practical and functional nutrition (functional foods), there has been a renewed interest in this amazing superfood (superfoods). This article discusses the health benefits of medicinal mushrooms.
Health benefits of medicinal mushrooms
- Boost the immune system
- Rich in antioxidants
- Enhance the inflammatory response
- Aid in balancing blood sugar levels
- Improve brain health and cognitive function
- Enhance the nervous system
- Increase energy and stamina
Top medicinal mushrooms
Lion’s Mane Mushroom
Lion’s Mane Mushroom (Hericium erinaceus) supports healthy brain function and neuron generation (neurogenesis). This mushroom is full of many important compounds such as beta-glucan (beta-glucan), which is an important antioxidant for the immune system, and neuroprotective phytonutrients. According to researches, certain compounds found in Lion’s mane mushroom, namely hericenones and erinacines, can help the synthesis of Nerve Growth Factor (NGF) in nerve cells. Also, the consumption of Lion’s mane mushroom extract helps to treat mild memory problems associated with aging in adults.
Reishi Mushroom
Reishi mushroom or Ganoderma (Ganoderma lingzhi), which is also known as the mushroom of immortality, is sleep aid and potent immunomodulator system. The polysaccharides in this mushroom can significantly support the immune system, restful sleep and a calm mind. It can also help to reduce stress and restlessness; lung health and respiratory health improve and support balanced blood sugar levels. Due to the well-rounded potential of Ganoderma in improving the functioning of numerous systems in the body, herbalists call it the king of medicinal mushrooms.
Cordyceps Mushroom
Cordyceps mushroom (Cordyceps Militaris), is energizing and improves lung capacity. According to clinical studies, cordyceps can increase the production of ATP (compound that gives energy to cells) in rodents. Also, some studies have shown that Cordyceps is an ideal supplement for increasing physical performance in athletes and the elderly. In fact, cordyceps is an incredibly energy-boosting mushroom. Preliminary research in humans and animals and laboratory tests show that Cordyceps improves levels of inflammatory and immune markers. This mushroom may also promote kidney health. Some Cordyceps species have hormone regulating properties.
Chaga Mushroom
Chaga mushroom (Inonotus Obliquus), boosts the digestion process and causes transparency and protection of the skin. Chaga has been studied for its use in skin and stomach disorders. More than 200 preclinical cell and animal studies show promising health benefits including antioxidant properties, improved digestion, improved immune system, modulation of inflammation, antimicrobial and adaptogenic properties.
Turkey Tail Mushroom
Turkey tail mushroom (Trametes Versicolor), or multiple colors mushroom boosts immune system function. This mushroom by stimulating cytokine production, increases natural killer cells and improves immune function through other functions that boosts the immune system. The protein-bound polysaccharides (PBP) found in turkey tail have the most immune-boosting effects. These compounds can enhance key types of immune cells, such as T cells.
Shiitake Mushroom
Shiitake mushroom (Lentinula edodes), supports cardiovascular health. It also supports immunity and improves liver health. Lentinan, a polysaccharide found in shiitake mushrooms, is a promising immune system booster. Also, eritadenine in shiitake helps to maintain cholesterol in a healthy range. This mushroom is loaded with B vitamins that help regulate blood sugar levels in the body and support a healthy inflammation response. According to studies, shiitake increases the level of immunoglobulin A (igA), which is a key immune cell, and also decreases C-Reactive Protein (CRP), which is a blood marker for inflammation detect.
Maitake Mushroom
Maitake mushroom (Grifola frondosa) helps maintain blood pressure at a healthy level. This mushroom also improves the function of the immune system by stimulating lymphocytes, natural killer cells, monocytes and T-helper cells.
For more information, please refer to the articles on (functional foods), (superfoods), and (beta-glucan).
