Specialized Articles
Six essential nutrients are necessary to maintain the body’s health, and even small amounts can be beneficial. Consuming all nutrients
6 min
The use of mushrooms as medicine dates back thousands of years, thanks to their diverse and unique health benefits and
3 min
In recent years, functional foods have gained popularity in the health and wellness industry. These foods contain a variety of
4 min
What are beta glucans? Beta glucans are soluble fibers found in the cell walls of bacteria, fungi, yeasts, and some
3 min
What is Ashwagandha? Ashwagandha is one of the most important herbs in Ayurveda, a traditional Indian system of medicine based
5 min
What is Elderberry? Elderberry is a type of medicinal plant used worldwide and belongs to the berry family. Elderberry encompasses
3 min
What is curcumin? Curcumin is the main bioactive substance in turmeric, a plant native to Southeast Asia but popular worldwide.
3 min
In general, superfoods are natural foods that not only provide essential nutrients but also offer specific health benefits. Essentially, superfoods
2 min
Written by Azadeh Khiabani, Ph.D. in Food Biotechnology The human body contains trillions of bacteria, with the majority residing in
3 min
Written by Azadeh Khiabani, Ph.D. in Food Biotechnology What is the microbiome? The microbiome is the collection of all microorganisms,
4 min
